Yoga & Therapeutics

Yoga Therapy

Therapeutic yoga sessions targeting physical, emotional, and energetic imbalances. Supports stress reduction, anxiety relief, trauma healing, and injury recovery through customized yoga practices and mindful techniques.

Tailored Yoga Sessions

Personalized yoga practices designed around your body, goals, and unique challenges. Includes mindful movement, breath work, and alignment techniques to build strength, balance, flexibility, and self-awareness. Ideal for stress relief, injury prevention, and overall wellness.

Yoga PT

(Personalized Therapeutics)

Holistic, personalized yoga sessions supporting mobility, posture, pain management, and nervous system regulation. Serves as a safe, effective alternative or complement to traditional physical therapy.