Books

Improve your physical and mental health. Feel more energized, centered, and grounded with the Waves Chakra Meditation Journal.

Whether you are well-read or a beginner to chakras, this meditation journal will help you reclaim your chakra balance. Over the course of seven weeks, you’ll delve into each of the seven chakras. You'll find uplifting and practical transformation through directed journaling and meditation.

• Improved health and well-being
• Heal mental, physical, spiritual, and emotional issues
• Increased conscious awareness
• Elevated sense of self-worth and self-esteem
• Reduced anxiety and stress
• More restful sleep
• Increased happiness

Elevate yourself into the life you deserve by balancing your chakras. By documenting how you feel on a daily basis, you’ll have a greater understanding of your true quality of life. Using the simple and effective guidance of the Waves Chakra Meditation Journal, you’ll have all the tools you need. Create your own personal path to optimal wellness and increased joy and wellbeing.

Each chapter provides a week of study on one of the seven chakras. Each day, you will fill out at least one page within the given chapter. You will then practice the respective seed mantra.

This deliberate practice over the course of a week will help strengthen, align, and balance the chakra you are focused on. As you move through the weeks and chakras, you’ll work on your physical, emotional, mental, and spiritual health. You’ll be better able to promote and manage the flow of energy through your chakras.

Deep breathing, meditation, and mantra are powerful tools. Use them to strengthen and enhance the flow of your chakra systems.

Take the time for yourself to seek your purpose and balance. This process has the potential for life-changing results.

Practitioners would use medicinal herbs to treat certain illnesses, relieve pain, and improve and maintain one's overall health long before the popularization of new-age Western medicine. Although we may not be as exposed to it nowadays due to our Westernized civilization, practitioners all around the world continue to use these holistic methods to effectively treat their patients.

Simple things, sinus problems, headaches, chronic pain, etc. usually require simple solutions. The use of herbs in your daily life could make a big difference in the way your body feels and functions. The best part is that herbs are safe to use with little to no risks or side effects.