Reflexology has been proved to be an effective treatment for depression through clinical trials.

Foot reflexology may provide additional non pharmacotherapy intervention for adults suffering from depression, anxiety, or sleep disturbance.

In Chinese Medicine theory, human emotions are closely related to the organs. The organ predominantly associated with depression is the Liver whose main function is to store blood and maintain a good flow of Qi (the body’s essential energy) throughout the body. Unrestricted anger, seen often in a short tempered person, can directly affect the Liver, causing a stagnation of Liver’s own energy (the Liver Qi) – which is often the underlying problem in depression as well as in stress and anxiety.

As Liver Qi stagnation is the most common cause, herbs known to move the Qi and balance Liver are often used – such as Chinese angelica root, white peony root and liquorice. Treatment usually also involves acupuncture, and advice on diet and lifestyle is on offer since a change in these two aspects might be vital to a successful outcome. 

We here at Waves know that all clients are different, that is why we begin to build a tailored treatment plan after an initial assessment where we touch on health history, lifestyle, and whole body wellness. Allow us to help jumpstart your healing journey today by booking a session with Sandi, our Traditional Chinese Medicine Practitioner.

*Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.*